Eat Fat 2 Lose FAT (an MD Explains 2024)
Can you eat fat to lose fat? Oh yes you can, but why does it work? How does it work? Is it healthy? Is it safe? Are the results long-term?
These are great questions and you deserve an answer. I answer some of these questions in this video, and the rest of the questions on my other videos on this channel.
You deserve good health, great energy, and a trim waist-line. Use the techniques described here to move in the right direction. Only you can make the changes needed, and stick to them.
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Research Discussed...
Fat Satiates: https://www.ncbi.nlm.nih.gov/pmc/arti...
Saturated Fat helps with Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/1...
Processed Carbs increase Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/2...
Carbs cause Fat Gain: https://www.ncbi.nlm.nih.gov/pmc/arti...
High Fat diet leads to Fat Loss: https://www.sciencedaily.com/releases...
High Fat diet keeps Fat Off: https://www.ncbi.nlm.nih.gov/pmc/arti...
High Fat diet increases Metabolism: https://www.sciencedaily.com/releases...
High fat diet suppresses Hunger: https://www.ncbi.nlm.nih.gov/pubmed/2...
High fat diet & Hunger Hormones: https://www.nature.com/articles/ejcn2...
High fat & Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/2...
Fat loss in Diabetics: https://www.ncbi.nlm.nih.gov/pmc/arti...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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