WHAT WE EAT IN A DAY: SINGLE MOM AND TODDLER (VEGAN)
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Cartia and I have been trying to eat a plant based lifestyle since I was pregnant with her when I realized the benefits for both her and I staying healthy by eating more Whole Foods. I tried out vegan dishes and being vegetarian on and off but never felt like I had a reason to fully commit. It was only this year when I was at an all time low with my health that I committed to going vegetarian for a month and started to feel great ( heres my youtube video explaining all this)
You guys definitely wanted some recipe ideas and a peek into what I actually eat in a day so I was so excited to film this for you. My biggest advice is don't subscribe to "diets" but actually change your lifestyle! Learn what works for you, your family, and your body- and make it fun! This doesn't need to be a chore but can actually become a beautiful way for you to appreciate your body and what is does for you mind and soul on a daily basis.
Happy eating everyone :)
I pray this blesses you and makes you think about food a little differently
Love,
Allie Brooke and Cartia
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