Axel Jump Off Ice in Slow Motion by Signe Ronka
Practicing the axel jump off the ice is a valuable method for figure skaters to enhance their technique, strength, and muscle memory. Engaging in off-ice training allows skaters to focus on the mechanics of the jump without the complexities of the ice surface.
What Are the Key Steps?
Mastering the axel jump involves a series of key steps that build on one another to create a clean, powerful, and consistent jump.
First, mobility is essential; skaters need flexibility, especially in the hips and shoulders, to achieve the necessary rotation and extension.
Next, alignment ensures balance and control throughout the jump, with a focus on body positioning from takeoff to landing.
Strength is another critical component, as skaters need powerful leg, core, and upper body muscles to achieve the height and rotation required.
Finally, technique brings everything together; a precise approach to timing, body movement, and air position helps skaters execute a clean axel. By systematically building these components, skaters can develop the confidence and muscle memory needed for a consistent and successful axel.
For more information read:
https://flexafit.com/blog/how-to-land...
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