Improve Push Up Form with 3 Simple Techniques!
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment at checkout by using this link: https://baseblocks.fit/?minusthegym
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you!
Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment.
There are 3 big mistakes I see a lot of people making when doing pushups. First, they like to rep out push ups too fast. This doesn't help build strength or muscle mass. Second, a lot of folks tend to flare the elbows way out to the sides, which is suboptimal for performance and can lead to injury. And third, they sag at the hips.
All three of these mistakes can easily be corrected and the video explains exactly how to do that. Proper push up from mainly comes from body alignment and that's explained in detail, but arm positioning and tempo are critical too.
This video not only explains how to correct your push up form, but also includes a full tutorial of push up progressions for the complete beginner. Starting with push ups against the wall, then down to incline push ups of varying heights, and finally to the floor.
My home fitness equipment:
Dip station: https://amzn.to/2C0MZiB
Parallettes: https://amzn.to/2LPtTRg
Pull-Up Bar: https://amzn.to/2COAnN8
Fitness Bands: https://amzn.to/2RvUVSS
My vlog gear:
Camera: https://amzn.to/2Cb8NbJ
Tripod: https://amzn.to/2BZ3sUG
Lapel Mic: https://amzn.to/2F6kyTA
Watch video Improve Push Up Form with 3 Simple Techniques! online without registration, duration hours minute second in high quality. This video was added by user Minus The Gym 26 March 2018, don't forget to share it with your friends and acquaintances, it has been viewed on our site 57,68 once and liked it 3.1 thousand people.