Pregnancy Mat Pilates (20-Minute Prenatal Pilates Class)
Today we are doing a 20-Minute Pregnancy Mat Pilates Workout for strengthening and toning during pregnancy! You can start this as early as your first trimester and continue until your birth! I hope you feel amazing after this prenatal pilates class (safe for 1sts trimester, 2nd trimester and 3rd trimester).
Guide to cope with pain in labor: https://landing.mailerlite.com/webfor...
I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Pregnancy Meal Plan: https://landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor...
Birth Position Printable: https://landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workout Challenge
Pregnancy Workout Playlist: • Prenatal Yoga and Pregnancy Workouts
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Workout //NOT EASY//...
• Fit Pregnancy Walking Workout | Full ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23-Min Prenatal P...
• Pregnancy Pilates | 28-min Prenatal P...
Natural Birth Education Playlist:
• Birth Education For a Positive Birth
How to avoid tearing during labor: • 5 Ways to AVOID Vaginal Tearing | Per...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For Easy Delivery
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Second Trimester
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Workout (1st Trim...
Pregnancy Cardio Workout: • Pregnancy Cardio Workout (first trime...
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webfor...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Music: Epidemic Sound
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