STHENICS: How To Progress Fast In Calisthenics Using Science | SM Podcast Ep.1
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⏰ TIMESTAMPS:
(00:00) Intro
(02:15) Biggest mistake that calisthenics athletes make
(05:45) Are certain skills impossible to achieve for everyone?
(12:43) How do you know which skills you are build for and not build for?
(20:35) Why people want to get coached? How can you be objective?
(22:25) Priorities and injuries
(25:30) Is calisthenics a "special" sport or a strength sport like any other?
(31:25) Planche volume
(34:55) Can you planche every day? What about elite athletes?
(39:17) You don't need a coach until you need one
(40:50) What are some things we should and shouldn't pay attention to programming wise?
(46:40) How do we progressively overload in a skill?
(59:55) How would a plan look if athlete struggles with form and activations but has a lot of strength
(01:03:20) How would you periodize a whole year?
(01:07:17) How do you balance skills training and weighted training?
(01:10:20) Would you leave basics away and how do you define "basics"?
(01:15:25) Concluding words
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