Why Your Inner Voice is So Cruel ( A Simple Way to Deal with it)
Do you ever wonder why negative thoughts come to mind and how they affect your brain and make you weak?
Is there a way to remove or stop negative thoughts from the mind?
It’s easy to say “think positive,” but how can you think positively when something happens and the first thought that comes to mind is always negative?
Therefore, it is important to get rid of negative thoughts and challenge the unhelpful thought patterns that may distort our perception of reality.
So let's discover why negative thoughts are so powerful and how to remove negative thoughts using a simple psychological technique.
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#mentalhealth #paradigmshift #humanbehaviour #psychology #neuroscience #negativitybias #animationvideo
Citings:
The negativity bias: Conceptualization, quantification, and individual differences
https://www.cambridge.org/core/journa...
Good Things Don’t Come Easy (to Mind)
https://econtent.hogrefe.com/doi/10.1...
True or false? How Our Brain Processes Negative Statements, Association for Psychological Science (APS)
https://www.psychologicalscience.org/...
Why Our Negative Thoughts Are So Powerful
https://www.psychologytoday.com/us/bl...
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