High Protein Smoothie--Without Protein Powder

Published: 13 July 2024
on channel: A Mind Full Mom
4,790
184

This Cottage Cheese Smoothie leaves the protein powder on the shelf, yet packs 27 grams of protein per serving. It is super creamy and reminiscent of a cheesecake in smoothie form!
Get the Full Recipe Here: https://amindfullmom.com/cottage-chee...

Combine: ¾-1 cup milk of choice with ¾ cup small curd full fat cottage cheese, ½-1 tablespoon maple syrup to taste, ½ teaspoon pure vanilla extract and 1 cup fresh or frozen fruit of choice in blender.


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