EPIC COMPLEXES - Full Body Dumbbell Workout | EPIC III Day 4
A full body workout involving my favourite timing programming; complexes! Perfect form, smooth movements and focus on every single rep to challenge every major muscle group in your body to promote those muscles to grow!
Each complex will be 3 minutes duration each with 30 seconds in between each!
Every single exercise will be performed for 10 reps in total! There are only 2 exercises per complex!
The dumbbells I am using for your reference are 15kg and 8kg!
CHEST PRESSDIAMOND PRESS
RDLSQUATS
RENEGADE ROW
PUSH UPS
REAR STEP LUNGE
SWITCH SIDE!
SHOULDER PRESS
DIAGONAL RAISES
STAGGERED RDL
STAGGERED SQUAT
STAGGERED RDL STAGGERED SQUAT
FLYES
SKULLCRUSHERS
CURTSEY LUNGES
SWITCH SIDE!
SUPINE ROW
HAMMER CURLS
SQUAT TO PRESS
CLOSE SQUATS
Within the first 2 minutes, your arms and chest will be burning! But remember it’s only 3 minutes then it is onto lower body!
Let’s have some fun with this one!!!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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