Normalizing Grief | A Mini-Series on Coping with Loss
Normalizing Grief | A Mini-Series on Coping with Loss
In this mini-series, learn how to cope with grief effectively. Grief is a natural and normal reaction to loss of any kind. Gain tools and resources to help you move through grief as a healing process and support others who are grieving.
Grief forces you into your heart to deal with your emotions, which unfortunately is something we’re rarely taught how to do. This can leave you feeling deeply overwhelmed amidst heavy losses or life changing events.
In this mini-series we'll explore:
Common misconceptions around grief
Ways to get unstuck and cope effectively
Useful resources to help you find relief and release
How to grieve through Gurbani
Grieving through the lens of Sikh spirituality
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