How to TRAIN for the JMT | Part 1
One of the easiest and most controllable ways to ensure you complete your thru hike of the John Muir Trail is to take pre-season training SERIOUSLY. Don't let a freak injury keep you from reaching your goal Happy Isles (NOBO) or Mt. Whitney (SOBO)!
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💥 For in-depth mobility and strength training follow along videos, try the below link for a free 7 day trial.
https://courses.markowtrainingsystems...
I became an affiliate for this company because I believe in what they're doing and have seen SIGNIFICANT injury reductions and mobility strides since routinely doing the program twice/wk.
Disclaimer: I do not provide medical advice, diagnosis, or treatment, nor am I a medical professional or fitness expert. This article is meant for informational and entertainment purposes only. Any information published on this page is not a substitute for medical advice. Consult a medical professional before taking action. Actions resulting from this article are at your own risk.
Get your "Peanut Butter & Mountains" tshirt here! 👇
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💥 Questions about the JMT? DM me on IG: @chadahooche_ or leave a comment below. I'll be sure to answer!
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*If you'd like to support the channel, please consider buying from the above affiliate links links! If you buy, I'll receive a small compensation from the sale - at no extra cost to you!! Thank you so much!
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