renu podcast: Mindset (Episode 4)
We know that nutrition and movement are key elements in any weight care journey. But are you aware how important your mindset is and what kind of psychological barriers you may face when embarking on a weight care journey? We aim to answer these and many other questions related to mindset in our fourth podcast with our CBT-specialist Samantha Wallace as she joins Sarah and Rebecca for what is probably our most personal podcast yet.
Join us as we learn into cognitive behavioral therapy and it’s role in weight management. Along the way, we address the myth of willpower and discuss how we can start accepting that even if we are trying to change our habits for improved health, we are, as individuals, good enough already.
#renu #weightcare #weightloss #mindset #cbt
00:00 Introduction
00:24 Meet the Experts: Sarah and Samantha
01:09 Understanding Cognitive Behavioral Therapy (CBT)
03:40 Common Psychological Barriers to Weight Loss
04:25 Unhelpful Thinking Patterns and Mindset Shifts
06:59 The Importance of Setting Boundaries
08:28 Recognising and Managing Stress
09:15 Personal Reflections and Emotional Insights
13:37 Building Self-Esteem and Self-Worth
21:32 The Link Between Emotions and Eating Habits
24:34 Understanding Habit Formation
25:19 Replacing Negative Habits with Positive Ones
25:59 Impact of Parental Behavior on Children
27:06 Societal Conditioning and Food Rewards
28:49 Debunking the Willpower Myth
34:10 Navigating Weight Loss Plateaus
36:56 Building Resilience on a Weight Journey
42:16 Unexpected Wins and Positive Changes
47:58 New Year's Resolutions and Lasting Change
50:35 Final Thoughts
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