We All Have Mental Health, and It's Okay | to your inner child💖 | Intermediate
Mental health is something we all have, just like physical health. It’s an essential part of who we are, and it’s okay to talk about it. In this video, we explore why mental health matters, how to recognize when you need support, and simple steps you can take to care for your mind.
💡 What You’ll Learn in This Video:
Why mental health is important for everyone.
Common signs that you might need a mental health check-in.
Easy ways to practice self-care and build emotional resilience.
How to support friends and family who may be struggling.
🌱 Self-Care Ideas to Try:
Take a 10-minute break to breathe and relax.
Write down three things you’re grateful for today.
Reach out to someone you trust and share how you’re feeling.
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