Nature Meditation for Joy, Wisdom and Wonder
I frequently hike the trails at Elsmere Canyon, 15 minutes from our home in Santa Clarita, California, USA. It's perfect for nature meditation: safe, well maintained trails, few biting insects, no trash.... Just beautiful tranquility.
Check out Mark Coleman's book, "A Field Guide to Nature Meditation." This is the best book I've seen on mindfulness practices for joy, wisdom and wonder. Also watch my YouTube Playlist, "Nature Meditation and Relaxation." It contains 45 full-length videos that I produced during the past 15 years.
Note: Water Strider insects (shown in the video) are harmless to people. They are predators that eat spiders and insects that fall into calm water. .
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