Homemade Natural Electrolyte Drink for Sports & Hydration || Electrolyte Lemonade Recipe
It’s summer, it’s hot out here, and I look so sporty as I’m drinking my homemade sports drink. This natural lemon electrolyte drink will quickly and easily become your go to drink when running, cycling, and working out. Drink it instead of Gatorade, sports drinks, and energy drinks. That’s right, we’re gonna flex some culinary skills so we can flex some muscles. Let’s get to the kitchen. And let’s get to it.
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TIMESTAMPS
0:00 - Intro
0:34 - Why do sports drinks have salt?
2:43 - Making the electrolyte lemonade
5:52 - Final thoughts
#DennisFromScratch #DennisRussell #salty
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