How Exercise Affects Fertility - Dr Lora Shahine
If you're wondering how much you should exercise while trying to conceive, this video is for you! We'll review evidence from multiple studies to answer what you should and shouldn't do when it comes to exercise while trying to make a baby.
0:00 Intro
0:15 Common Question
0:42 In General
1:02 Too Much Exercise
2:02 Exercise & Obesity
2:50 Review
3:20 Numbers On The Scale
3:49 Too Much Exercise - Study
4:17 Intense Exercise - Study
4:44 What Did I Just Say?
5:02 Meta-Analysis Study
5:26 Move Your Body
6:08 More Strenuous Exercise The Less Focus
6:18 Menstrual Cycles
7:13 BMI Over 18-20
7:33 Heart Rate Under 140 BPM
8:00 Cutting Back
8:31 More Low Impact Exercise
9:02 Yoga
9:23 Serena William's
9:47 Recap
10:10 Outro
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ABOUT : Lora Shahine, MD, FACOG is a reproductive endocrinologist, founder of the Center for Recurrent Pregnancy Loss at Pacific NW Fertility, and Associate Clinical Professor in the OBGYN Department at the University of Washington in Seattle. Dr. Shahine contributes to the fields of infertility and miscarriage with clinical research, writing, speaking, and educating in peer-reviewed journals, her own books and textbook chapters, and many forms of media including an active social media presence.
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.
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