The Healthiest Type of Rice
Unlike most grains, black rice is very high in antioxidants.
The powerful antioxidant called anthocyanin creates a unique and dark color in the rice.
Not only that, but it is also higher in protein, fiber, and iron.
So, if you're looking to get the most out of your grains then you should look into trying out black rice.
You can learn more about why black rice is one of the healthiest types of rice on today's episode at StephenCabral.com/2883
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