Fasting For the Vata (Ectomorph) Body Type | Dr. Stephen Cabral
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When we look at fasting from an Ayurvedic perspective we would say that the Vata or Ectomorph body type should not be doing longer fasts.
The reason for this is that Vatas tend to burn through glucose very quickly and they don’t usually have a lot of body fat stores to tap into, so the body can start catabolizing muscle and connective tissue.
Watch the short clip above to learn what is recommended for a Vata so they can reap the benefits of fasting without the detrimental effects.
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.
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