How To Train For Pure Muscle Growth
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In this video, I cover the 5 crucial bodybuilding principles that must be followed in order to maximize muscle growth. We’ll touch on training technique for hypertrophy, effort (how important is training to failure?), progressive overload, and exercise selection, while highlighting the most up-to-date research along the way.
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Chapters:
0:00 - Intro
0:17 - Chapter 1 - Tension Is King
0:53 - Chapter 2 - Bodybuilding Technique
4:01 - Chapter 3 - Effort
8:00 - Chapter 4 - Give Your Muscles A Reason To Grow
9:40 - Chapter 5 - High-Tension Exercises
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References:
Mechanical Tension
Eccentric vs Concentric
Tempo
Partial vs Full Range of Motion
Effort
Training Volume
Mind-Muscle Connection
Machines vs Free-Weights
Rest Time
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Filmed by Brandon Wells:
Edited by Jeff Nippard
Music by:
Bankrupt Beats:
Ryan Little:
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Watch video How To Train For Pure Muscle Growth online without registration, duration 14 minute 32 second in high hd quality. This video was added by user Jeff Nippard 29 October 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2 million once and liked it 67 thousand people.