10 Health Benefits of Cycling
Health benefits of cycling include improving cardiovascular health, mental health, reducing joint problems, etc. In this video, we’ve talked about the 10 Health Benefits of Cycling just for you.
0:00 - Introduction
00:27 - 1. Improves Cardiovascular Fitness
01:13 - 2. Results in Better Lung Health
01:49 - 3. Decreases Body Fat
02:28 - 4. Increases Stamina
03:09 - 5. Strengthens Immune System
03:49 - 6. Reduces Anxiety and Depression
04:17 - 7. Helps You Sleep Better
04:52 - 8. Makes Your Brain Healthy
05:18 - 9. Improves Posture and Balance
05:43 - 10. Sharpens Your Navigation Skill
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***Intro, Outro, & Animation Credit: (Boring Motion) http://bit.ly/2Z0WE3k
***Music Source & Credit (YouTube Audio Library)
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#cycling #biking #ealthbenefits
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