Kegel Exercises for Men | Sex and Relationship Coach | Caitlin V
There is a very important muscle group you're probably forgetting about. This muscle group is responsible for your sexual function... and even how good you are in bed. In this video, you'll learn all about your pelvic floor, how this area can become unhealthy, and how to tell if you have an unhealthy pelvic floor. I'll also show you a simple, four-step daily exercise to help you strengthen your pelvic floor and improve sexual functioning (including lasting longer in bed, overcoming premature ejaculation, and achieving harder erections.💋MY GUIDE TO LASTING LONGER IN BED💋 https://www.caitlinvneal.com/come-whe...
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00:00 Start
00:10 Do you have PE, DE or ED? It may be because of this muscle..
02:15 What even is the PELVIC FLOOR?!
03:15 Why men have this tension..
07:32 The 4 Steps to relaxing your pelvic floor 💖
10:55 If you still experience PE, DE, and ED....
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