WHAT I EAT IN A DAY TO LOSE WEIGHT | 60 LBS WEIGHT LOSS IN 6 MONTHS
What I eat in a day to lose weight! Quick & Easy meals for weight loss! After sharing my 50lb weight loss journey I got asked to do a what I eat in a day to lose weight, so here are some meals I eat to help me lose weight! I do switch up my meals but I keep my calories lower (in a deficit), protein around 100 g and fiber around 30 g. I didn't add any greens on this day but I typically add them to my smoothie or salad if I'm having one. Hope you got some inspo from this what I eat in a day to lose weight video!
𝘾𝙖𝙢𝙚𝙧𝙖 𝙎𝙚𝙩 𝙐𝙥:
Sony ZV E10 https://go.magik.ly/ml/1xd0i/
Sony 15MM Lens https://go.magik.ly/ml/1xd0l/
Sony Mic https://go.magik.ly/ml/1xd0p/
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / jasmineairdelle
𝐓𝐢𝐤 𝐓𝐨𝐤: / airdelle
✉ 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 : [email protected]
Watch video WHAT I EAT IN A DAY TO LOSE WEIGHT | 60 LBS WEIGHT LOSS IN 6 MONTHS online without registration, duration hours minute second in high quality. This video was added by user Jasmine Airdelle 29 November 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 51,180 once and liked it 1.5 thousand people.