15 tips to stop doom scrolling ✧ end your phone addiction *✧･ﾟ:*
Hey♥ In this Video i will show you 15 tips to stop doom scrolling
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Timestamps:
0:00 intro
0:36 change your settings
1:02 out of sight out if mind
1:19 don’t use it in the morning
1:46 set up your homescreen
2:15 find things to do instead
2:48 use the 10 minute rule
3:28 get clear on your goals
4:01 download useful apps
4:32 make your phone benefit you
5:04 define the deeper issue
5:37 understand your phone addiction
6:24 plan your day
6:58 create ur environment mindully
7:22 the hairband method
7:50 forgive yourself
8:25 outro
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Music:
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Watch video 15 tips to stop doom scrolling ✧ end your phone addiction *✧･ﾟ:* online without registration, duration hours minute second in high quality. This video was added by user Leyla Tavas 29 February 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 580,975 once and liked it 35 thousand people.