BLOATED BELLY STRETCH for trapped gas (ease stomach cramps) | 10 min
Get rid of bloating with this bloated belly stretch that will help you ease your stomach cramps and release trapped gas. A 10 minute debloat stretch routine, that you can do at home, to help stop bloating and stomach pains. Get your body moving and enjoy your day!
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0:00 Bloated Belly Streches
0:15 Cute Gym Outfits
0:27 Stretches to Debloat Your Belly
10:29 Complete Exercise
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Watch video BLOATED BELLY STRETCH for trapped gas (ease stomach cramps) | 10 min online without registration, duration hours minute second in high quality. This video was added by user Lilly Sabri 25 August 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 559,922 once and liked it 12 thousand people.