Shoulder Pain When Lifting Weights? Discover Solutions for Pain-Free Workouts
Do you get shoulder pain when lifting weights? Learn tips to stop shoulder pain during the shoulder press, bench press, lateral raise, and front raise.
In this video, you'll learn:
00:00 What causes shoulder pain when weight lifting?
02:08 Shoulder press tips
04:49 Push up tips
07:13 Bench press tips
08:52 Lateral raise tips
11:48 Front raise tips
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
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