Did Charlie Gain Weight in a Calorie Deficit? | What the Fitness? | Biolayne
Type II Diabetics lose just as much weight as non diabetics in a calorie deficit: https://pubmed.ncbi.nlm.nih.gov/27698...
Low Carb and Low Fat Diets are Equally as Effective in reducing body fat during a calorie deficit: https://pubmed.ncbi.nlm.nih.gov/28193...
Massive weight loss and correction of T2D on a rice diet: https://pubmed.ncbi.nlm.nih.gov/1200726/
Semaglutide causes weight loss despite increasing insulin response 2-3 fold: https://pubmed.ncbi.nlm.nih.gov/28526...
https://pubmed.ncbi.nlm.nih.gov/30615...)
HIIT causes the same loss of body fat as steady state cardio:
https://pubmed.ncbi.nlm.nih.gov/34822...
https://pubmed.ncbi.nlm.nih.gov/28401...
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