How to make 6$ Ghee at home for bodybuilding

Published: 10 January 2018
on channel: Regi Fu
97
3

This is an introduction video of how to produce homemade ghee from unsalted butter. Based on 55% carbohydrates, 30% fat and 15% protein daily nutrition intake for bodybuilding, I think ghee is a very good source of that 30% fat. Let's stay healthy and shredded!!!


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