Chair Fitness Workout
Chair Fitness is a seated exercise work for those with limited mobility. This is a 10 minute segment and is great for seniors, baby boomers and everyone else who needs to sit exercise and get fit.
Benefits of this workout:
1). Cardio Conditioning
2). Decrease the risk of heart disease.
3). Burns Fat, Calories and helps with weight loss.
Full version at: https://www.pauleugene.com
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