Standing Small Space Full Body Dumbbell Workout - Burn Serious Calories
All standing dumbbell interval workout. This workout is quick and efficient for building strength at home!
👉 Stack these two workouts together: • Small Space TABATA Workout [Core + Sw...
At-home workouts can save time and help you build full-body strength. This workout combines intense dumbbell training with intervals to give you a time-efficient and effective workout. It's all standing, but it will get all your body's muscles moving around your workout space. Challenge yourself with each exercise and watch your progress soar. This 15-minute class is designed to empower you through circuit and strength training, helping you burn calories and build muscle.
If you have a pair of lightweight dumbbells and a heavy one, that will be great to utilize throughout this class. Even better is a pair of adjustable dumbbells, but the technique is always crucial, no matter your weight! Don't hesitate to use a lighter weight to improve your technique. Of course, we want to challenge ourselves, but injury from poor technique is never what we want. We want you to return for more workouts and build consistency in your at-home fitness routine. This is the at-home class when you're limited on time or want a quick workout.
Once the 12-minute circuit starts, try your best during the 40 seconds of work. The "work" section is when we give it our all and try not to rest too much. You can take small breaths but try to keep your body moving or modify the exercise. With HIIT-style training, we want to push our bodies within their limits. If an activity is too intense, don't feel bad about modifying or altering it to something you feel comfortable with. These steps should motivate people to keep on track and work towards more advanced exercises.
3 Rounds x 40 Seconds (12 Minutes)
Bent Over Row + Bicep Curl
RDL + Shoulder Press
Front Raise + Lateral Raise
Front Squat + Side Lunge
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From 2012 to 2016, I ran and operated my own fitness boot camp company in Long Beach, California, which won Best Bootcamp two years in a row (2014-2015) and Best Personal Trainers three years in a row (2013-2015). I have a bachelor's and master's in exercise science and am working on completing my doctorate in health & human performance.
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0:00 - Workout Format
0:46 - Warmup
2:17 - Exercise Demos
3:53 - Dumbbell Workout
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