Muscle Failure Guaranteed! Super Intense Upper Body High Intensity Workout | PULSE Program Day 1
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Muscle Failure Guaranteed! Super Intense Upper Body High Intensity Workout! Today we will work on the upper body focusing on chest, triceps and shoulders. We're not doing straight up 100 push ups but instead break it down into 10 rounds of about ten reps. Don't however worry about the reps, just move controlled and give your best! This will increase your pushing strength, build muscle and increase your cardio fitness. Day 1 of the PULSE program! We're so happy you're here. No equipment needed. Keep going. Modify if needed. Finish the entire ten minute workout!
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Filmed at Bio Hotel Bergkristall in Schladming, Austria: https://www.hotel-bergkristall.com
Video recommendations before taking this class:
Light / beginner:
9 min | Wrist Warmup Exercises: • Simple Wrist Warmups for Simple People
10 min | Super Quick Morning Routine: • Quick Morning Movement Routine For Bu...
28 min | Embark Day 1 Beginner Yoga class: • Yoga for Beginners: Upper Body Streng...
Strong / intermediate:
9 min | Wrist Warmup Exercises: • Simple Wrist Warmups for Simple People
25 min | Energizing and Strong 25 Min Vinyasa Flow: • 25 Minute Intermediate Yoga for Strength
48 min | No Wrists Yoga Class: • Easy On The Wrists Yoga Flow - Wrist ...
Video recommendations after taking this class:
10 min | Effective routine for healthy shoulders: • Effective Routine for Healthy Shoulde...
50 min | Yin Yoga Practice for Flexibility & Relaxation: • 50 Minute Full Body Yin Yoga Practice...
5 min | Meditation -- Short meditation for beginners: • 5 Minute Guided Meditation for Anxiety
8 min | Pranayama Breathwork -- Nadi Shodhana: • Breathing Exercise for the Absolute B...
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Chapters ♥
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00:00:00 Intro
00:00:25 Workout
00:10:33 Outro
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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