Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise!
Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’.
00:00 Intro
02:29 Why Is Glucose So Important for Your Health?
05:01 What Glucose Spikes Reveal About Your Body's Health
06:23 How Sugar Impacts Your Cells
10:10 How Glucose Spikes Accelerate Aging and What You Can Do About It
12:14 The Link Between Muscle Mass & Sugar Usage
14:12 These 'Healthy' Foods Are Causing Massive Glucose Spikes!
16:36 Surprising Non-Sweet Foods That Cause Glucose Spikes
18:25 Is There Such a Thing as 'Good' Sugar?
19:33 The Best and Worst Sweeteners for Your Health
22:41 How Sugar Accelerates Aging
25:11 The Link Between Glucose, Hormones, and Fertility
28:11 Can PCOS Be Reversed Through Diet?
29:31 Why You Should Always Start Your Day with a Savory Breakfast
31:57 Why We Crave Sugar
34:58 Is Intermittent Fasting Really Good for You?
36:59 The Truth About Calorie Restriction
40:55 The Food You're Giving Your Children Might Be Hurting Them
43:16 Study Reveals How Sugar Makes You More Irritable
47:24 Hack 2: One Tablespoon of Vinegar a Day
48:37 Hack 3: Vegetables First
49:59 Hack 4: Exercising After Eating
51:55 I Tried 4 Glucose Hacks for 4 Weeks
01:02:01 How to Use Vinegar to Manage Glucose: A Step-by-Step Guide
01:03:56 The Link Between Visceral Fat and Glucose Spikes
01:05:55 The Scary Link Between Sugar and Alzheimer’s Disease
01:09:42 Are We Creating Medicine to Fix Unhealthy Food Habits?
01:15:00 The Hidden Agenda: Why Food Companies Add More Sugar to Their Products
01:19:13 The Link Between Glucose Spikes and Menopause
01:27:28 How Menopause Affects Glucose Spikes and What You Can Do
01:29:18 Does Coffee Cause Glucose Spikes?
01:35:19 The Last Guest Question
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