Want to Stop Emotional Eating? Ask Yourself These 6 Questions!
Do you ever reach for a piece of cake or a nibble of cheese when the going gets tough? You’re not alone! To a certain extent, all of us are guilty of emotional eating from time to time.
The good news is that there are ways to take control of this pesky little habit. Today, I’d like to share a few ideas for exactly how to fight back against emotional eating.
I hope that you will share your tips too! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Do you ever fall victim to emotional eating? What do you do to keep your emotional eating habits in check?
Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!
Here is a link to the article that I mentioned today: http://sixtyandme.com/want-to-stop-em...
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****SHOW NOTES****
One of the few things in life over which we do have control is how we think and what we think about. Knowing how to manage our thinking is not only the key to a happy life but is also the key to losing weight and keeping it off.
Because our thoughts create our feelings, we can actually change our feelings by changing our thoughts.
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