How to do a Prone Hip Extension | Merck Manuals
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1. Lie on stomach, keep knee straight on involved side.
2. Perform abdominal contraction.
3. Lift involved leg up off the floor/table.
4. Return to starting position.
5. Perform 3 sets of 10 repetitions, 1 time a day.
6. Special Instructions: Keep the knee straight and abdominals contracted through the repetition.
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Video courtesy of Tomah Memorial Hospital, Department of Physical Therapy, Tomah, WI; Elizabeth C.K. Bender, MSPT, ATC, CSCS; and Whitney Gnewikow, DPT, ATC.
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