Calories IN Calories OUT is not a DIET
I keep hearing CICO is an alternative to all sorts of diets for fat loss. But you need a DIET that works AND to stick to the right numbers.
Telling people It’s one or the other seems to miss the point.
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PS. When I provide a link here to gear or equipment I sometimes get a kickback from it. But I NEVER link to something that I haven't used or did use and didn't like! 👍
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