3 Ways You Can Improve Emotional Regulation Using DBT
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DBT is an incredibly useful tool when it comes to managing emotions. In fact, there is an entire module of this treatment dedicated to emotional regulation. In this interview, triple board-certified neuropsychologist Dr. Judy Ho and MedCircle host Kyle Kittleson discuss...
1. What role do emotions biologically play in our behavior and how we respond to conflict?
2. What comes first, the behavior or the emotion?
3. How can someone reduce overly emotional responses using mindfulness?
4. What are the 3 goals of the emotional regulation model of DBT?
5. What are some examples of how we tend to be vulnerable towards emotions like sadness, denial, anger, fear, and happiness?
6. What are some ways people may incorrectly express their emotion?
7. How can someone start utilizing "emotion words"?
And more.
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