my first week of running (couch to 5k) ⭐️ dream life diaries ep 3
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☾ TIMESTAMPS
0:00 Intro
0:13 Day 1 - first run
0:58 Why I prefer libraries/cafés
1:37 Cafés made my sugar addiction worse
1:59 Update on quitting sugar
2:31 Day 1 (cont)
2:50 Day 2
3:00 Creating a course plan for myself
3:24 Some of the courses I’m taking
3:57 Sponsor: Skillshare
5:15 Day 2 (cont)
5:30 Day 3 - second run
6:00 Walk-run intervals
6:48 Day 3 (cont)
7:04 Dealing with a cockroach…
7:52 Day 3 (cont)
8:01 Day 4
8:11 Feeling really frustrated…
8:34 Procrastinating too much
9:14 Always feeling behind
9:34 Using awareness as an excuse
9:54 This is what this series is for
10:36 Having a little breakdown :(
11:01 Day 4 (cont)
11:43 Complete mood shift
12:23 Day 5 - third run
13:24 Starting to love running
14:00 My history with running
14:12 Day 5 (cont)
15:19 Day 6 - getting a haircut
16:08 How I feel after a week of running
16:56 Update on my haircut
17:25 Making an exception for my sleep schedule
17:38 Eurovision results reaction
18:37 Day 7 - fourth run
19:09 Our trip did not go to plan…
19:53 Conclusion of the week
20:09 The importance of starting slow
20:56 Update on cutting out sugar
21:34 What’s coming in the next episode
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☾ DISCLAIMER
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