Guided Meditation - Mental Vacation
If you’re feeling stressed, anxious, worried or overwhelmed you need a mental vacation. A vacation away from your disturbing thoughts and emotions. This meditation will gently guide you to a safe and peaceful place of your own choice. A place where you can engage with your senses and watch your breath. When you come back to the real world, you will have left your stress, worry and anxiety behind. It is only 10 minutes long, so it is simple to do whenever you feel overwhelmed or are having a panic attack. It has background music to help you relax.
Karma Yeshe Rabgye is a Buddhist monk, a renowned meditation and mindfulness teacher and an author of books on Buddhism.
Books by Karma Yeshe Rabgye:
The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00T...
Life's Meandering Path -
https://www.amazon.in/gp/product/B00N...
Ripples in the Stream - https://www.amazon.in/gp/product/B018...
Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071...
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