How to Fix a Forward Head Posture (9 Methods You Can Use Today)
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In this video, I explore the latest tech products designed to help improve a forward head posture and mitigate the negative effects of modern technology on our bodies. As a Sports Scientist, I’ve tested various solutions and will share the most effective ones that I use daily. From advanced AR/VR headsets to innovative AI assistants, these tools can make a significant difference in maintaining a healthy posture. Watch to learn more and improve your daily posture habits!
#posturefix #forwardheadposture #dopetech
Chapters:
0:00 Start
00:30 - How Tech Has Impacted Our Posture
1:33 - How a Forward Head Posture Impacts Our Health
3:13 - Fix 1 - Apple Vision Pro
4:22 - Fix 2 - Ray-Ban Meta Glasses
5:21 - Fix 3 - Speech to Text
6:17 - Fix 4 - Chat GPT
7:19 - Fix 5 - Standing Desks
7:50 - Fix 6 - External Monitor
8:22 - Fix 7 - Barefoot Shoes
9:29 - Fix 8 - Friction Pull-Up Bar
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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
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