TIGHTEN YOUR WAIST in 12 DAYS 🔥 Slim Pilates Waist | 6 min Workout
This smaller pilates waist workout challenge will help tighten your waist and sculpt an hourglass shape that will tone your waistline. It's an intense 6 minute at home slim waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Tighten Your Waist Workout
0:33 $400 LEANmas Giveaway
0:54 Slimmer Waist Exercises
6:56 Complete Smaller Waist Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Watch video TIGHTEN YOUR WAIST in 12 DAYS 🔥 Slim Pilates Waist | 6 min Workout online without registration, duration hours minute second in high quality. This video was added by user Lilly Sabri 23 December 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,812,92 once and liked it 50 thousand people.