Aquarium Therapy-Best Aquarium For Relaxation | Sleep, Stress Relief Music | Reconnect with nature
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Aquarium Therapy: Reconnect with nature
Have you ever wondered why fish tanks or aquariums are nearly always present in doctor offices and hospital waiting rooms?
It turns out that there is a scientific reason why they are incorporated into the layout of such spaces.
It all comes back to the well-being of patients themselves.
With their fish, coral, rocks and aquatic greenery, aquariums give off a calm and tranquil ambience..... that’s been proven to provide a bit of stress and anxiety relief.
Studies have found that aquarium-watching helps reduce stress and anxiety, increase feelings of relaxation, and decrease heart rate and muscle tension.
In fact, staring at a fish tank for as little as five minutes has an almost hypnotic effect, calming us down......
because of our genetic predisposition to regard some natural environments as non-threatening and essential to survival.
If you’re not getting enough sleep or having difficulty falling asleep, you might want to consider giving aquarium therapy a try. Improvements in sleep quality. Improved focus and creativity. Produces calming effect for children and Alzheimer’s patients.
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