How to Get Motivated to WORKOUT | tips to be consistent, motivated & exit your lazy girl era
How to workout CONSISTENTLY - seriously! Click my CoPilot Fitness link trytrainwell.net/amandacastillo to get 14 days FREE with your own personal trainer. #ad
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0:00 Intro
1:24 Create a Workout Project
3:52 Create a Workout Plan
7:50 Schedule a Workout Time
8:32 Get Good Workout Clothes
9:35 Track Your Progress
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