5 Effective Yoga Asanas For PCOD & Hormonal Imbalance | Yoga for PCOD | Dr. Hansaji Yogendra
PCOS stands for Polycystic Ovary Syndrome, which is a common hormonal disorder affecting women of reproductive age. It is characterized by a combination of symptoms and hormonal imbalances.
In PCOS, the ovaries may develop small cysts, hence the name "polycystic," although not all women with PCOS have cysts. The exact cause of PCOS is unknown, but it is believed to involve a combination of genetic and environmental factors.
The primary features of PCOS include:
·Irregular menstrual periods
·Excess androgen levels
·Enlarged ovaries
Other common symptoms and complications associated with PCOS include weight gain or difficulty losing weight, insulin resistance (which can lead to type 2 diabetes), sleep apnea, mood swings, anxiety or depression, fertility problems, and an increased risk of developing cardiovascular disease.
Symptoms and associated health risks can be managed through a variety of treatments. Lifestyle changes, such as maintaining a healthy diet, exercising regularly, and managing weight, are often recommended.
Asanas, plays a supportive role in managing PCOS. They can help alleviate symptoms, promote overall well-being, and improve overall health. Here are some ways in which asanas can be beneficial:
·Stress reduction
·Weight management
·Hormonal balance
·Insulin sensitivity
·Menstrual regularity
·Mood management
It’s important to note that asana should be combined with other lifestyle changes too
In this video we explore some of the best yoga poses to manage PCOD. These are - Bhadrasana, Paryankasana, Paschimottanasana, Ardha Matsyendrasana, and Balasana
Time stamp
0:20- how does yoga help manage PCOD
0:34- yoga poses to manage PCOD
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