Loneliness, Social Isolation And Living Alone - Dr. Julianne Holt-Lunstad - 301
Some of you know that I nerd out on research about relationships. Well, have you heard about the research study that says loneliness is more lethal than smoking 15 cigarettes per day?
Well, I finally got to talk to the woman that did this research. Wow.
It’s astounding and puts our relationships with other people front and center.
Shownotes:
5:10 Introduction Dr. Julianne Holt-Lunstad
7:30 The impact of loneliness and social isolation on people's health
14:00 Dr. Julianne’s health studies
19:45 The impact of relationships on our health and life expectancy
41:55 Why you might feel lonely even if you are surrounded by people
48:25 Why some people disagree with the studies about loneliness and social isolation
1:04:50 Action step
Useful Links:
https://twitter.com/jholtlunstad?lang=en
https://julianneholtlunstad.byu.edu/
https://relationshipschool.com/rct
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