How to Talk About Fitness in English with Friends! | RnR English with Substitute Sabrina | EP 333
In episode 336 of Rock n' Roll English, I catch up with Substitute Sabrina to discuss health, fitness, and personal well-being in an engaging way perfect for English learners. We share experiences maintaining a healthy lifestyle, covering workout routines, diet adjustments, and unique fitness strategies like 'commuterising'. You'll hear about using indoor workout equipment versus exercising outdoors, the importance of motivating music, and managing dietary habits with nutritionists. Plus, enjoy funny anecdotes about breaking traffic rules and the quirks of gym communities, all while improving your English listening skills!
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00:00 Introduction and Apologies
00:26 Vocabulary Challenge for Lazy People
01:15 Meet Substitute Sabrina
01:56 Sabrina's Fitness Journey
04:32 Commuterise: Fitness on the Go
10:02 Healthy Eating Habits
13:52 Music and Motivation
17:45 Football and Staying Active
19:40 Gym Community and Final Thoughts
22:01 Conclusion and Membership Details
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