Welcome to Deskercise
Divide a 40-minute workout into eight 5-minute sessions in the comfort of your own office. Learn to DESKERCISE! Beat the statistics that link detrimental health issues with long hours of occupational sitting. Learn strength and flexibility exercises to perform at your desk that revitalize you physically and mentally. Discover how Campus Recreation is helping Auburn University employees improve overall health with video desk exercises that break up the workday and combat the adverse effects desk jobs have on our weight, back, wrists, eyes, neck, and muscles. This series is fun, informational, and active—so don’t just sit— get fit!
Watch video Welcome to Deskercise online without registration, duration hours minute second in high quality. This video was added by user Auburn University Recreation and Wellness 16 November 2017, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,09 once and liked it people.