5 WAYS TO COMBAT MOM GUILT: How to Overcome Mom Guilt | Working Mom Advice | Mom Guilt is Vicious
Struggling with mom guilt? Find out 5 simple ways to combat mom guilt (hint: there’s a bonus tip, too) so you can stop letting mom guilt ruin your life and enjoy things as you’re meant to.
Mom guilt sucks, doesn’t it? As a working mom, mom guilt (sometimes known as “working mom guilt”) is almost constantly on my mind. But I know it’s not just working moms who struggle! ALL of us moms worry we’re doing something “wrong” and the reality is that mom guilt IS real. Yet as I’ve learned, there are several important things we can do to overcome it—or at least minimize its vicious influence.
After sharing my personal journey of trying to navigate this complicated thing called work-life balance, I detail 5 actionable strategies that show you how to deal with mom guilt so you can kick mom guilt to the curb and get back to living mom life the way it was meant to be: guilt-free!
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As mentioned, I can’t speak highly enough of Laura Vanderkam’s books, such as:
• Off the Clock: Feel Less Busy While Getting More Done (https://amzn.to/35CSNvO Amazon)
• 168 Hours: You Have More Time Than You Think (https://amzn.to/2QvxAzu Amazon)
• I Know How She Does It: How Successful Women Make the Most of Their Time (https://amzn.to/2N52Ump Amazon)
• What the Most Successful People Do Before Breakfast (https://amzn.to/2N52Ump Amazon)
• Juliet’s School of Possibilities: A Little Story About the Power of Priorities (https://amzn.to/2ZYLey4 Amazon)
Article I mentioned on quantity versus quality of hours moms spend with their kids: https://www.washingtonpost.com/local/...
The author of the article, Brigid Schulte, has an AWESOME book on the topic of work-life balance as well:
• Overwhelmed: How to Work, Love, and Play When No One Has the Time (https://amzn.to/318evqT Amazon)
0:01 – Intro
2:10 – My Personal Experience with Mom Guilt
6:21 – Tip No. 1
8:40 – Tip No. 2
10:36 – Tip No. 3
12:31 – Tip No. 4
14:50 – Tip No. 5
18:50 – BONUS Tip No. 6
21:36 – Outro
22:30 – Outtakes
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HELPFUL TOOLS:
Fix Overwhelm FAST with my **FREE** “Five D’s to Defeat Despair” ebook: http://bit.ly/5dsebook
Don’t miss my “Ultimate Guide to Planning So That Everything Goes According to Plan”—it’s a 50+ page ebook jam-packed with a scientifically-proven method for getting everything done. What better than NOW to make sure 2020 is your most successful year yet? This super detailed yet easy-to-follow guide will ensure you do just that! http://bit.ly/ultimateguidetoplanning
#motherhood #worklifebalance #workingmom #momguilt #parentingadvice
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Tired of being stressed and overwhelmed? Simplicity is the answer!
Having more to do than time to do it is not only exhausting, it’s unsustainable. Believe me, I know: balancing a full-time career with having three kids in 4.5 years while trying to maintain my own identity and sanity has been HARD! But I've been determined to make it work—to simplify my life by being as productive and purposeful as possible. And if I can do it, you can too!
I see simplicity as both a MINDSET and a METHODOLOGY: It’s about finding internal contentment no matter our external circumstances and figuring out how to make more time for who and what we value. As an academic researcher, I’ve OBSESSIVELY sought out scientifically-proven ways to enhance efficiency and success while overcoming burnout and despair. My goal is to help you know what I only wish I had—that there are simpler ways of doing what you MUST in order to maximize doing what you LOVE.
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