KETO FLU 101: Symptoms and Solutions

Published: 22 September 2024
on channel: Jenny Mitich
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When beginning the Carnivore Diet, the potential for Keto Flu is REAL! In today's video I will discuss what keto flu or carbohydrate withdrawal is, what keto flu symptoms to look out for, and some tips for avoiding or mitigating the worst of your keto flu symptoms. Keto flu is a real barrier to entry for a lot of people when they are starting a Carnivore diet, but you can avoid it! Use these tips to sail through the first month on Carnivore and hopefully avoid the worst of the keto flu symptoms.

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Chapters:
0:00 Intro
0:45 What is Keto Flu?
1:18 Symptoms of Keto Flu
2:40 How to Avoid Keto Flu Symptoms
3:54 Ease into Carnivore Diet
4:44 Eating Enough Food
5:44 Diarrhea or Loose Stools
6:40 Heart Palpitations or Racing Heart
7:10 Dehydration
7:26 Duration of Keto Flu

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#carnivore #carnivorediet #carnivoretips #carnivoreresults #ketoflu

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