Mastering Your Fertility: Top TIPS from a Fertility Doctor - Dr Lora Shahine
In this video, I'm sharing five crucial tips to boost your chances of getting pregnant.
Master Your Menstrual Cycle: Let's unravel the mysteries of your body together! Discover the signs of ovulation and nail down the perfect timing for conception.
Dive into Nutrition and Fertility: Join me in exploring the wonders of the Mediterranean diet, breaking down food myths, and understanding how nutrition impacts your fertility journey.
Lifestyle Modifications for the Win: Prioritize self-care with tips on sleep, exercise, and stress management. These changes can supercharge your reproductive health.
Navigate the World of Supplements: From prenatal vitamins to Vitamin D, I've got the lowdown on what's essential. Remember, quality matters! Always consult with your doctor.
Kick Toxins to the Curb: Discover simple, everyday changes to limit exposure to toxins. Let's create a toxin-free environment for a healthier, baby-ready you!
🔗 Find comprehensive resources on my website, DrLoraShahine.com, and explore deep-dives into ovulation, nutrition, lifestyle, supplements, and toxins through my videos.
🍍 Join the Fertility Community! Subscribe for weekly videos, drop your questions, and let's build a supportive community. Remember, you're not alone, and I'm here to empower you every step of the way.
Sending you loads of love, luck, and pineapples! ❤️🍀🍍 Together, we've got this!
#FertilityJourney #ConceptionTips #PregnancyPrep
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ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.'
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.
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Chapters
00:00 Intro
00:20 Tip #1 Master Your Menstrual Cycle
02:14 Tip #2 Dive into Nutrition and Fertility
06:33 Tip #3 Lifestyle Modifications for the Win
10:08 Tip #4 Navigate the World of Supplements
14:27 Tip #5 Kick Toxins to the Curb
17:39 Additional Tips for Toxins
20:54 Recap
21:06 Closing Thoughts
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