World Osteoporosis Day 20 October 2024 - Theme, Importance, & Bone Health Tips
World osteoporosis day is a global healthcare event observed every year on 20 October, followed by various awareness campaigns and activities to promote the early diagnosis of osteoporosis, its treatment and preventive tips for strong bones. The campaigns are mainly focused on encouraging people to take preventative measures for their bone health to avoid any risk of osteoporosis and associated complications in the future.
It is estimated that globally, 1 in 3 women and 1 in 5 men aged 50 years suffer from an osteoporotic fracture, making it one of the leading causes of deadly pain and long-term disability in ageing people. Also, because of the poor healthcare infrastructure, facility, accessibility and lack of awareness, only 20% of patients with osteoporosis are getting diagnosed or treated.
The prevalence of osteoporosis in elderly female has been noticed more, after 5-7 year of menopause they tend to lose their bone density by 20%.
World Osteoporosis Day 2024 Theme
This year, 2024, the World Osteoporosis Day Theme is “Say no to fragile bones.”
History of World Osteoporosis Day (WOD)
The first occurrence of World Osteoporosis Day was noticed on October 20, 1996, held by the United Kingdom's National Osteoporosis Society with the collaboration of the European Commission. Later on, in 1997 International Osteoporosis Foundation (IOF) organized World Osteoporosis Day (WOD).
5 Tips for Bone Health and Fracture free Future
Regular Exercise: ensure daily practice of the movement of bone and muscles, for that weight-bearing, muscle-strengthening and balance-training exercises are best.
Nutrition: ensure to consume diets rich in bone health nutrients such as calcium, vitamin D and protein rich food. Also, take daily sunbath for vitamins D, which helps in better assimilation of calcium in the body.
Lifestyle: forbid toxic and negative lifestyle, avoid sedentary lifestyle and consume healthy & balanced food to maintain proper BMI, avoid smoking and excessive alcoholic consumptions.
Risk Factors: be attentive, attends educational campaigns and aware of the osteoporosis, its sign and symptoms to take quick initiatives to prevent from any complication to develop.
Testing & Treatment: In case of any doubt or risk factors, don't hesitate to get second opinion from the doctor and get early diagnosis and treatment.
Diet Tips for Good Bone Health
Having Enough Calcium rich foods
Having Meat and Other High Protein Foods
Having Phosphorus-Rich Foods
Having Foods Rich in Magnesium
Adding Vitamin K to the Diet
Spinach and Other Foods with Oxalates
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