This ABS Workout Will Make Your Stomach Flat
Do this intense abs workout! No equipment needed and you can do this anywhere.
00:00 Air Bike
00:43 Cocoons
1:21 Rest 30sec
1:51 Janda Crunch
2:29 Quarter Crunch
3:07 Rest 30sec
3:38 Mountain Climber Lunge
4:15 Mountain Climber (Cross Body)
4:53 Rest 30sec
5:24 Squat Thrust
6:02 Mountain Climber
6:40 Rest 30sec
7:12 Jack Split Crunches
7:48 Leg Sit-up (straight arm) L
8:24 Leg Sit-up (straight arm) R
Watch video This ABS Workout Will Make Your Stomach Flat online without registration, duration 08 minute 58 second in high hd quality. This video was added by user WORKOUT 19 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 41 thousand once and liked it 2 thousand people.